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    The MingoMan Triathlon

    From the Beach to the Party in the Streets!

NOTICE: Thank you for your wonderful participation the last 6 years! It has been a great experience and a fun event. Due to increasing cost associated with this event, primarily transportation, safety, and overall declining participation due to the considerable impact of IMOH 70.3 on the event and event resources, we have made the tough decision to discontinue this event for 2020.  Thank you for these 6 years! Please visit www.greenswell.com for a list of our multisport events.  


Welcome to the MingoMan Triathlon!

The 6th annual MingoMan Triathlon & Duathlon will be held on Sunday, June 23, 2019.  Mingoman is a great event to prepare for the exciting Ironman Ohio 70.3 at the end of July or just take part in a great triathlon!  The MingoMan Triathlon is a great way to experience the area and community of Delaware that will be host to Ironman Ohio 70.3.

Athletes of all ages and experience will arrive in the heart of Ohio to assemble for what many called the best olympic distance triathlon experience in Ohio – The MingoMan Triathlon.

On June 23, 2019, the 6th annual MingoMan Triathlon and Duathlon will be packed with heart-pounding action as a point-to-point triathlon starting with a swim in the reservoir of Delaware State Park, a bike race to the heart of Ohio to the City of Delaware,  and finally an exciting run through the streets of Delaware Ohio

“From the Beach to the party in the streets! MingoMan Triathlon”

The MingoMan Triathlon is a celebration of the sport of triathlon, the community and City of Delaware, and most importantly continue our initiative to create awareness about the prevention of heart disease and encourage heart healthy activities to change the way athletes, family members, and spectators live their life.


  • Sprint: 0.45 mile swim (Duathlon: 1 mi run) + 21.2 mile bike + 3.1 mile run
  • Olympic: 0.90 mile swim (Duathlon: 1 mi run) + 25.2 mile bike + 6.2  mi run
  • Olympic Aquabike: 0.90 mile swim + 25.2 mile bike
Participation in the triathlon can be as an individual or as a two or three-person relay.

Start Time

7:30 a.m.  Olympic Triathlon and Duathlon
7:45 a.m.  Sprint Triathlon and Duathlon – approximate

Note: Exact wave start times will be announced as we get closer to the event.  Start time is approximate for Sprint triathlon and duathlon as those distances will begin shortly after the Olympic distance athletes are underway.

The MingoMan Triathlon and duathlon is sanctioned by USA Triathlon. For sanction rules and guidelines, visit www.usatriathlon.org